The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening (MP3 CD)

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening By Laurie J. Cameron (Read by) Cover Image

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening (MP3 CD)

By Laurie J. Cameron (Read by)

$32.95


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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron-a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner-shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules-from waking up to joy, the morning commute, to back-to-back meetings and evening dinners-show how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace-and a life of deeper purpose and joy.


Product Details ISBN: 9781982600518
ISBN-10: 1982600519
Publisher: Blackstone Publishing
Publication Date: January 8th, 2019
Language: English