Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm (Paperback)

Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm By Peter J. Economou, PhD, ABPP Cover Image

Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm (Paperback)


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A guided approach to soothing anxiety through meditation

Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety.

Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life.

This meditation journal features:
  • Meditation made easy—Start out small, growing your knowledge and experience through simple, daily practice.
  • A holistic approach—Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self.
  • Reflect and grow—This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself.

Your path to peace starts with this combination meditation guide and anxiety journal.
PETER J. ECONOMOU, PhD, ABPP, is the founder of the Counseling & Wellness Center, LLC, a clinical practice specializing in cognitive behavioral therapy. As a student of Zen Buddhism, he has been studying at the Morning Star Zendo and integrates Eastern spiritual practices into Western behavioral science. Follow him on Instagram and Twitter @OfficialDrPete.
Product Details ISBN: 9781648769757
ISBN-10: 1648769756
Publisher: Rockridge Press
Publication Date: June 8th, 2021
Pages: 176
Language: English
Meditation Journal for Anxiety is the perfect integration of Eastern practice with Western knowledge. It reminds us that freedom from negative emotions is in direct proportion to our ability to observe and change our relationship with our mind, body, and spirit! What sets this book apart from the typical anxiety workbook are exercises to deepen our spirit and exercises to explore the relationship between our anxiety and our spirit. Dr. Pete’s deep compassion for others and openness of heart connects with the reader and synergizes the journey into compassion and openness for ourselves and others.” —Dr. Denise Johnson, licensed psychologist and radio host of Spiritual Principles for Emotional Healing with Dr. Denise

“This journal takes the worry out of ‘I cannot do it’ and guides the individual along the path to relieving anxiety. I will be suggesting this journal to my patients not only for anxiety but for their total well-being.” —Trevor Forbes, MD

“Dr. Pete Economou’s Meditation Journal for Anxiety is a beautiful resource. I was quickly impressed with its elegant design reflecting balance in structure to promote enhanced skill development with thoughtful inspiration to support a personal journey toward growth and well-being. The flow from mind to body to spirit sets a path towards greater awareness and acceptance of one’s feelings through an insightful and systematic process allowing for the gradual releasing of control and movement toward peacefulness. Whether you are a seasoned practitioner or a beginner seeking guidance on meditation, this journal is a wonderful tool to bring new inspiration and energy to your meditation practice.” —Katherine Fackina, PhD, clinical director, The Counseling and Wellness Center, LLC

“Dr. Pete Economou's Meditation Journal for Anxiety creates a wonderful opportunity to pause and reflect on a daily basis. It promotes contentment by helping us be at ease with our thoughts and feelings. It encourages us to bring patience, curiosity, and commitment to our daily meditation practice. Whether you are new to meditation or experienced, you will benefit from this resource!” —Dr. Milton Fuentes, licensed psychologist