Morning and Evening Affirmation Journal: Inspiring Prompts and Meditative Reflections to Start and End Your Day (Paperback)

Morning and Evening Affirmation Journal: Inspiring Prompts and Meditative Reflections to Start and End Your Day By Noelle Whittington Cover Image

Morning and Evening Affirmation Journal: Inspiring Prompts and Meditative Reflections to Start and End Your Day (Paperback)


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Begin and end your day with positivity and self-love

Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night.

What sets this daily journal apart:
  • Insights and reflection—Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel.
  • A focus on body as well as mind—Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed.
  • Custom affirmations—Discover space to write positive messages of your own, with tips for making them memorable and effective.

Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.
NOELLE WHITTINGTON, E-RYT 500 + YACEP, is an author, yoga mentor, life coach, and musician. She founded Soul Alchemy Course, an online group coaching course and community, to help people find their purpose and live a life of fulfillment. Connect with Noelle and learn more at and
Product Details ISBN: 9781638788850
ISBN-10: 1638788855
Publisher: Rockridge Press
Publication Date: February 8th, 2022
Pages: 174
Language: English
"In a time of great need for inspiration, clarity, hope, consistency, and ease, Noelle's thoughtfully crafted journal serves as an important guidebook for all seekers of growth and mindfulness. Fulfilling morning affirmations and evening reflections prompted by her 'heart atlas' will open the doors and all the windows to amazing, meaningful change in your life." —Kristin Cooper-Gulak, ERYT500, founder of the Kunga Yoga School and Wilmington Yoga Center

"Practicing affirmations is a process of centering—of reprogramming a brain that has become habituated into negative thought patterns. Affirmations are easy to do but also hard to do, because that negative mind will always try to interfere. That's why establishing a daily practice of affirmation is essential—and this lovely book will help. Intimate, heartfelt, and inspirational, Morning and Evening Affirmation Journal will be your guide and loving companion on your journey back to your true self." —Lee M. Harrington, author of REX AND THE CITY: A Memoir of a Woman, a Man, and a Dysfunctional Dog

"Morning and Evening Affirmation Journal offers the reader an effective, simple approach to redirect thoughts and ease into a new mindset of peaceful flow, prosperity, and present-day awareness in their lives. Everyone can benefit from this well-organized, thought-provoking book!" —Bryn Blankinship, CMHt, CI, The Regression Specialist and author of The Limitless Soul

"Throughout the centuries and across cultures, honored spiritual traditions have known the transition hours of the morning and evening to have particular importance and value in the dynamics of one's inner life—these are powerful times for contemplation, renewal, recollection, and inspiration. In this book, Noelle Whittington provides readers with warmly affirming, thoughtful, compassionate, and encouraging ways readers can undertake this important contemplative spiritual practice. Keep it nearby, and use it daily." —William K. Mahony, PhD, professor of religious studies and author

"Through this radiant collection of simple but powerful affirmations to awaken gratitude and grace, the Morning and Evening Affirmation Journal is a book that could change your life. The beauty of Noelle Whittington's offering is how it awakens our own infinite power to heal, to love ourselves and one another more fully, and to dare to live our dreams." —GIRISH, musician and author of Music & Mantras