52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief) (Diary)

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self  Care Journal with Inspiring Prompts for Mindfulness and Stress Relief) By Moorea Seal Cover Image

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief) (Diary)

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This beautiful hardcover journal is the perfect gift for anyone who wants to practice mindfulness, self-care, and reflection to manage stress and lower anxiety.

Develop well-being and peace of mind through the calming practice of list-making. This lovely journal features 52 inspiring list prompts— one for each week of the year—to help you focus on self care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
 
·      52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, Release
·      Full-color photographs and illustrations throughout
·      Inspiring quotes and thought-provoking short essays
·      Metallic foil accents and a luxe ribbon place-holder
·      Personalized tool kit at the back with strategies for anxiety relief
 
52 Lists for Calm will provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can bring more calm into their life with this inspiring journal to guide them.

"Your checklist for making positive changes."
—Oprah.com
MOOREA SEAL is a Seattle-based author, speaker, retailer, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her passion lies in giving voice to the inner child that lives within us all and providing resources for happiness, resiliency, and self-expression. She finds hope in transparency and believes that to truly love and empower others, we must seek to accept and express our own true selves.
Product Details ISBN: 9781632172853
ISBN-10: 1632172852
Publisher: Sasquatch Books
Publication Date: September 24th, 2019
Pages: 160
Language: English
Series: 52 Lists
Praise for Moorea Seal and the 52 Lists Series

"Your checklist for making positive changes." 
Oprah.com

"This beautiful book features 52 prompts that range from the thoughtful to the aspirational."
Real Simple 

“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls

"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
—Buzzfeed

"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
Women's Health Magazine


“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.” 
—Shape

"Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally."
--Yoga Journal

"A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while." 
Bustle